In mt Erfahrung, der Schwung mir erlaubt, höhere GEWICHTE zu heben, aber es reduziert meine Wiederholungen als ich übte zu viel Energie in den ersten lift. 4 Teelöffel Zucker wäre nicht eine gute Möglichkeit für mich den Tag zu beginnen. also, im Grunde, ich brauche "protein + Kohlenhydrate, Gewicht zu gewinnen. ok Vielen Dank für deine sehr ausführliche Antwort! Ich bin schon dabei Massagen mit wie diese Schaumstoff Rollen und Kugeln, die ist ziemlich hilfreich, finde ich. Der Schmerz ist absolut bareable, vielleicht 2-3 von 10, so dass keine sorgen über Schmerzen in der Medizin. Aber trotzdem, natürlich will ich es loswerden. Ich mache einige übungen für meine Brust, und Sachen, die bereits (als Alec schon in einem Kommentar oben), da ich immer sitzen gebeugt über, die ich jetzt versuche nicht mehr zu machen. Ich werde auf jeden Fall versuchen Yoga und einige mehr, die sich von nun an. Mein Doc sagte, wenn die Spannung nicht Weg gehen soll ich wieder kommen, um einige physikalische Therapie.

Kalorien sind Energie-Faktoren, und Sie brennen Sie Sie auf mehrere Arten:

  • In Ruhe, Ihr Körper verbrennt Kalorien als Energie (es wird entweder aus der Nahrung und der Nährstoffe Oder aus Ihrem Körperfett) zu halten, Drüsen,Hormone und Organe arbeiten normal.
  • wenn Sie übungen, die Sie belastet den Körper und benötigen so mehr Sauerstoff und Energie für Ihre Muskeln, körperlichen Hormone und der Organe, am Leben zu bleiben und sich erholen. Dein Körper regelt diese durch das verbrennen von Kalorien als Energie-Quelle (wie oben schon gesagt, es wird entweder aus der Nahrung und der Nährstoffe Oder aus Ihrem Körperfett)

So beginnen Sie , Fett zu brennen, wenn eigentlich die Kalorien, die Sie konsumieren, sind weniger als die Energie, die Sie erweitern im Laufe des Tages.
Es bedeutet, dass zum Beispiel, wenn Ihr Körper in Ruhe benötigt sagen wir mal 2000 Kalorien pro Tag , und u das folgende (ein Beispiel):

  • Sie Essen 1800 Kalorien an diesem Tag
  • Sie trainieren und brennen sagen 100 Kalorien als Energie
    --> So haben Sie eine Defizit von Kalorien :
    2000-1800= 200 Hinzugefügt, um 100 Kalorien nach dem Training ==> 300 Kalorien Defizit pro Tag.

Dies ist, wie Sie beginnen, mit Fett - ur Körper zu kompensieren, und verlieren 1 Pfund Fett pro Woche u brauchen eine Defizit von 3500 Kalorien pro Woche ( 500 Kalorien-Defizit pro Tag. es wird nicht empfohlen, mehr als 700 cal - Defizit pro Tag für die Gesundheit Zweck).

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