Warum Genauigkeit zuerst, bevor drehen? So training spins kann ein Fehler sein, wenn Sie nicht genau genug? "Nur weil etwas anders ist, nicht davon ausgehen, es ist falsch und Bedarf der Korrektur.' Dies könnte nur haben wurde das beste Stück der Beratung in der QA. Yup, zwei Platten ist meine persönliche Faustregel. @BerinLoritsch - Sie sind ganz in der Nähe, aber ich habe öffnen lassen, wie es war, nicht eine definitive Antwort auf die andere Frage, die meisten Antworten waren "Schauen Sie sich diesen Rucksack!" und ähnliches. Ich habe VTC andere als eine Produkt-Empfehlung. Es könnte sein, dass mit nur zwei Mahlzeiten, die Sie bekommen nicht genug Energie. Ich denke, Sie sind immer noch unter dem Alter von 20 Jahren und dann wird Ihr Körper wird so konfiguriert sein, viel mehr in Richtung schlafen mehr, so dass es kann sich selbst reparieren und besser wachsen. Ältere Menschen wird es leichter haben, funktionieren mit 6 Stunden Schlaf aus, aber dann Ihre Körper sind nicht zu reparieren themsleves als gut, und Sie Altern schneller (wie kann jemand, der 30 Jahre-look, 15 Jahre später, und vergleichen, dass jemand, der ist 15). So, ich denke, Sie sollten Essen und sich mehr zu bewegen und akzeptieren, dass Sie (mehr als) 8 Stunden Schlaf.

Ich will lernen, Turnen: Handstand, Hecht, planche, Brücke, etc. Es gibt ein kleines gymnastik-Gruppe in meiner Stadt, aber mein Zeitplan erlaubt mir nicht, mit Ihnen trainieren. Ich kann Ihre Ausrüstung Bedarf, obwohl.

Was wäre eine gute Wahl Buch oder Website, dass Sie mir helfen, lernen, Turnen? Ich möchte genaue Anweisungen, Formular, Tipps, und schlug vor, Progressionen.

Um es klarzustellen: ich werde in der Lage sein, Leute zu haben überprüfen Sie mein Formular, etc jetzt und dann, aber nicht so oft, wie ich möchte, also werde ich das tun, die meisten lernen von mir. Ich bin 21 Jahre alt und ganz fit. Ich kann handstand für ein paar Sekunden auf den meisten versucht.

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