Üblichen Krafttraining für die Arme, Brust, Schultern, Rücken. @Greg es glauben oder nicht Schokolade Milch ist eigentlich eine Recht gute Erholung nach dem Training trinken, natürlich in Maßen. Wenn Sie Skeptiker u können immer mit Schokolade protein-mix mit Milch es gibt u etwa 35-50g protein mit 15g-25g Kohlenhydrate. Hilft Ihrem Körper, sich zu erholen und Energie für den NÄCHSTEN Tag Training =) Wenn Sie zum isolieren der Kniesehne stretch liegen auf dem Rücken, wie gerade waren Sie in der Lage, um Ihre Knie? was ist Ihr BMI-index? es ist herrlich, dass Sie beginnen, achten Sie auf Ihre Gesundheit, wenn Sie sehr jung sind:) Diese Frage sollte umformuliert werden, um so etwas wie _"wie funktioniert Muskeln aufzubauen, während Sie trainieren?"_ ansonsten klingt ein wenig wie Sie möchten, dass wir Ihre Forschung zu tun.

Fakten

  • Benötigen Sie Kohlenhydrate (preferebaly schnell absorbierende-Typ) nach einer vollen auf Fitness-Studio-Sitzung zu Kraftstoff Muskel und stoppen Sie den Körper nicht verlieren Muskel.
  • Es ist immer empfohlen, nicht zu nehmen Kohlenhydrate vor dem schlafen. (Ich bin gonna übernehmen zu maximieren, die Fett-Verlust-Prozess)
  • Sie benötigen mindestens 8 Stunden, und recomneded bis zu 10 Stunden (für pro Bodybuilder mit intensivem training) von guten Schlaf zu erholen und das Gleichgewicht der Hormone.

Szenario

Wenn du also eine person bist, die geht zur Turnhalle nach Beendigung von der Arbeit und möglicherweise die Beendigung der Fitness-Studio-Sitzung um 9 oder noch später, und müssen sich im Bett um 10:30 um in der Lage sein, um den minimalen Betrag der empfohlene schlafen, diese Fütterung kann man die Zeit sehr kompliziert.

Da ich denke, dass viele Menschen fallen in diese Kategorie ich das Gefühl, die Notwendigkeit zu überprüfen, die folgenden Fakten in mehr details:

Fragen

  • Wie lange die Ruhezeit die Sie benötigen, zu geben, Lebensmittel mit einem hohen Kohlenhydrate-Inhalt zu verdauen?
  • Wie lange vor dem schlafen sollten Sie nicht die Einnahme von Lebensmittel mit hohem Kohlenhydrate-Inhalt?
  • In der Instanz der Abschluss des Trainings und erforderlich ist, zu Bett zu gehen sofort, was zu tun ist, nicht zu berauben die Körper über Nacht (aus Kohlenhydraten Sicht. Ich will nicht zu berühren Sie auf dem Casein-protein-Thema) und stoppen Sie den Verlust von Muskelmasse?
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