@DarkHippo ich habe läuft mit etwas Neigung für die letzten Monate. Ich habe irgendwo gelesen, dass es ähnlich wie Bedingungen auf der Straße. Sie können auch versuchen, tun pushups auf Ihren Knöcheln (bei einer yoga-Matte unter Ihren Händen) Ich bin ein wenig unklar, auf welche Frage gestellt wird. Ein paar Monate ist eine ziemlich lange Zeit für einen Muskel zu heilen, aus einem Stamm. Es könnte sein, Bindegewebe verwandt; du bist ein guter Kandidat für eine medizinische Bewertung. @Matt-Chan ich habe versucht, zu erklären, warum ich nicht denke, dass dies ein Duplikat ist. Darauf zu erklären, warum du denkst, dass meine Erklärung nicht ausreichend ist? Weniger als 2500 Kalorien pro Tag? Das ist nicht zur Arbeit gehen für Krafttraining. @USer345738380 wenn Sie nicht tun können, mindestens 8 Wiederholungen bei einem Gewicht ohne Rollen Sie Ihre Schultern dann ist das Gewicht zu schwer und du solltest ihn ablegen. Ich fühle mich auf Trizeps-pushdowns geringes Gewicht immer noch hilft mir zu konzentrieren und Vertrag auf den Muskel so lange, wie Sie eine gute squeeze, wenn Sie verlängert werden

Offensichtlich beschränkt bodyweight übungen. Ich würde versuchen, get in einigen Grundlagen Körpergewicht Krafttraining und einige der plyometric cardio-Stil, wie es helfen wird, mit der die explosive Kraft der Muskeln. Es gibt viele portable Geräte, die Optionen auch für relativ Billig Sie wählen sollten, zu investieren, wie bands, die kommen in der Regel mit einer Tür fangen, so können Sie arbeiten sowohl push-und pull-Muskeln

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