Ich esse eine erhebliche Menge an Fett. Mindestens 50 Gramm Fleisch ist Fett. @user26642 - Das wäre seine eigene Frage, jedoch ist es nicht on topic, Auch diese in der ursprünglichen Frage nicht wirklich zum Thema für die Website. Was Ihr Herz "sollte" oder "sollte nicht" zu tun, ist eine Frage für Ihren Arzt. Niemand kann sagen, ob das normal ist oder gefährlich, außer ein Arzt. Dies würde zu sein scheinen Gesundheit/Medizin-bezogenen und/oder Produktempfehlung. Beide sind off-topic. Was wäre ein Indikator, dass ich mich selbst zu beurteilen Wetter ist das ok für mich, kommen Sie zu einem vollständigen halt nach einem sprint? Wie ich mittlerweile Messgerät durch die Tatsache, dass wenn ich an eine Vollbremsung habe ich nicht bekommen, schwindlig, was ich glaube, ich würde, wenn ich war nicht fit genug, kommen Sie zu einem vollständigen halt. Ich bin nicht sicher, tho, ob das ein richtiger Weg, um zu Messen?

Was passiert, wenn ich ein limit erreichen?

Was, wenn ich nicht um 5 Wiederholungen

Was ist, wenn ich halten Versagen, bei gleichem Gewicht

Sie werden wahrscheinlich zu Ihrer 5x5-Begrenzung OHP schnell, das Programm sagt Ihnen, deload und zu bewegen, um 3x5 nach 3-4 Sitzungen des Scheiterns. Die website hat alle Informationen über deloading. Grundsätzlich aber, ja, Sie werden einen Punkt erreichen, tun das gleiche Gewicht, während Ihre andere Aufzüge zu erhöhen. Ich ausgereizt meine 1x5 Kreuzheben bei 135kg und hocken bei 100kg aber meine 1x5 OHP abgewürgt hatte und stoppte Wochen vor.

Kann ich die übung auf die restlichen Tage?

Mehdi Ratschläge zu trainieren, auf die übrigen Tage. Sobald die GEWICHTE Holen Sie sich in Richtung Ihres 1RM Sie werden absolut brauchen diese Tage, um sich auszuruhen.

Ich habe gerade Schloss aus dem Programm und bin sehr glücklich mit meinem noob Gewinne und Fortschritte auf meiner form. Ich fühle mich stärker als Ergebnis und empfehle es immer wieder, dass ist sicher.

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