Ich bearbeitete Ihre Antwort, bitte beachten Sie, dass dies kein chat, also aufpassen beim schreiben von Antworten und schreiben Sie Ihre Sätze. @DaveLiepmann ich wäre, was manche Leute nennen Sie eine "hard-gainer." Auch mit ständigem Essen (4-6 Mahlzeiten/Tag) habe ich nur gewonnen, vielleicht 2-3kg in 12 Wochen. Auch die Sohle ist aus dünnem, flexiblem Gummi, so dass Sie nur schützen Sie vor Schnitten oder Kratzern, aber nicht blauen Flecken von schweren Auswirkungen. Aber das ist nicht Ihr Zweck, so können Sie nicht erwarten, dass Sie Danke! Deine oben genannten links sind relevant, weil es dort ist, wo die Antwort liegt. Ich denke deine Antwort wäre viel besser, wenn man Sie aufgenommen, speziell der 1. und 3., zusammen mit einem kurzen Kommentar oder ein Zitat über die Wirkung des Gurtes bei der Verringerung der intra-abdominalen Druck, die Schaffung eines sichereren Umfelds für die Wirbelsäule und geben propriozeptive feedback. Dann würde ich die grüne Marke mit Vergnügen.

Es gibt ein altes Sprichwort, die Sie vielleicht kennen:

"Wo ein Wille ist, da ist ein Weg".

Das erste, was zu erkennen ist, dass was auch immer Sie entscheiden zu tun, es wird nicht die gleiche wie CrossFit. Das bedeutet jedoch nicht, dass Sie nicht bekommen ein gutes Training. Zusätzlich zu einigen der Empfehlungen in den links, die du gepostet hast, würde ich schauen, um zu kaufen einige Widerstand bands. Sie sind relativ preiswert, einfach, mit zu Reisen, und bieten eine Vielzahl von übungen trainieren verschiedene Körperteile. Darüber hinaus übersehen Sie nicht alltägliche Elemente, die genutzt werden kann, in den Körper-Gewicht-übungen. Zum Beispiel durch Treppen. Mit einer Treppe können Sie tun, push-ups, step-ups und Trizeps-dips. Es gibt auch "komprimierbar workout-gear" , der Ihnen Widerstand.

Schließlich, möchten Sie vielleicht zu prüfen, Isometrische Übungen , die nicht erfordern keine Ausrüstung.

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