Wenn Sie mit "220-Alter", das ist einer der schlimmsten Mythen in der übung Wissenschaft. Tun Sie das nicht. _Why_ wollen Sie tun so viele Kniebeugen non-stop?? @DaveLiepmann - ich sehe, das ist zu breit. Werde ich formuliere die Frage um zu versuchen, die Einschränkung der Zielgruppe. Können sagen, ich bekomme ein full-size-bar, Sie sind um den gleichen Preis, aber nie am Ende immer ein rack/Bank. Wird das Training habe ich dargestellt, in der die ursprüngliche Frage immer noch äußerst nützlich sein, um meine Gesundheit/Allgemeine Lebenserwartung? Verliere ich eine Menge von nicht Kniebeugen und Bankdrücken? Ich denke, die große Frage ist, wenn Sie tragen die richtigen Aminosäuren. Das ist in der Regel das, was entscheidet, ob eine Quelle von protein ist tatsächlich nützlich, richtig? Ja, ich erinnere mich zu verfolgen, Kalorien und Makros sowie mehr Sport. Sie sind richtig, dass Sie Zeit brauchen, um zu regenerieren, die Muskeln aber 1 Tag ist ausreichend, zwischen den Trainingseinheiten, sofern Sie genügend Schlaf. Schrecken Sie nicht vor übungen wie Kreuzheben und Kniebeugen, werden Sie Gewicht verlieren alles vorbei tut. Die großen Muskeln größer werden ist sehr hart im Vergleich zum Aufbau der kleinen Muskeln in den ersten Platz.

Ich versuche zu lernen, Schulterdrücken und beim Lesen der stronglifts.com guide stieß ich auf eine Sicherheits-Warnung, wo es sagt, Ihre Knochen getroffen werden, heben Sie an, dass der Winkel und damit dies nicht passiert, dass Sie "Zucken Ihre fallen".

Was bedeutet das? Wie mache ich das und wie weiß ich, wenn ich etwas falsch? Bedeutet es, heben Sie die Schultern? Oder hinten? Mache ich, wie ein normales zucken, wie sich mein Hals?

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