@AlexL, Können Sie mehr geben Erklärung, wie das Wiegen half bei der übung? @Auch - ich habe nie gesagt, "Sie gehen auf eine Diät". Zu sagen, dass bedeutet, dass Sie eines Tages "gehen" Sie auf Ihre Ernährung. Ich sage, Sie brauchen einen "engagierten lebensstil zu ändern". @Phil Quinn: Ruhetage sind der primäre Grund, warum Menschen unglücklich sind mit Ihrem Ergebnis. Sie missverstehen, wenn und warum sollte Sie ruhen. @DaveLiepmann ich werde versuchen Sie so etwas wie, dass, und lassen Sie Sie wissen, wie es geht. Das video ist privat. Können Sie die Einstellungen ändern, damit wir sehen können? Die voodoo floss video ist interessant, aber ich weiß nicht, ob es für mich funktionieren würde. Meine Verletzung hat es seit fast einem Jahr jetzt. Hatte ich getan, alle diese Dinge, wenn ich zunächst angefangen, Schmerz zu empfinden, Sie hätte Wunder getan. Ich habe gedacht, dass es ein Sport-Hernie, aber ich hatte einen Arzt mir sagen, dass es gar nicht wirklich, was. Meine aktuelle Arzt glaubt, dass Sport Hernien sind real, aber Sie sind auch schwer zu diagnostizieren. Vielen Dank für die Forschung!

Ich bezweifle wirklich, dass Sie laufen aus Glykogen (aka "gegen die Wand" oder "bumsen") nach 20 Minuten der übung. Ich würde im Allgemeinen erwarten, dass die meisten Menschen zu gehen, mindestens eine Stunde, um auf Ihre gespeicherten Glykogen-Reserven. Es klingt für mich wie Sie gerade zu hart.

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