Fragen mit dem Tag 'exercise-equipment'

Wegen meiner dünnen Rahmen, die ich in der Lage gewesen, um zu verhindern, dass die Rundung, aber das, was ich befürchtet haben, ist übermäßige nach innen Bogen, wie der Buchstabe C. Weitere Gedanken: ich vermute, das ...
25

wie Sie wissen, die Art von Gewicht erhöhen?

Ich bin 43 Jahre alt und 192 cm hoch Ich habe gearbeitet, (Gewichtheben) für mehr als ein Jahr Ich sehe Verbesserungen in meinen Muskeln Masse und ich sehe signifikante Gewichtszunahme (von 95 kg auf 112 kg) neben der Muskelmasse zu erhöhen, ich bekam größere Bauch zu :( wie kann ich wissen, ob mein Gewicht zu erhöhen, ist Muskeln steigern oder Fett zu erhöhen? ...
24.12.2015, 09:40:47
20

Wie viel Glykogen wird verbrannt im Gewichtheben?

Ich versuche, in etwa übereinstimmen, meine Kohlenhydratzufuhr zu meiner rate der Glykogen-Abbau mit dem Ziel, Auffüllen, ohne zu übertreiben. Ist es ein etablierter Weg, um abzuschätzen, wie viel Glykogen eine Aktivität nutzt? In meinem Fall mache ich eine 1,5-stündige Sitzungen des Olympischen Gewichthebens, die sind ziemlich intensiv, aber die meisten Sätze sind ziemlich low-rep (also 1 zu 3). Ich habe gehört/gelesen, widersprüchliche Aussagen über diese von im Grunde sehr wenig zu >200g. ...
16.02.2013, 09:34:01
16

Ist meine Ernährung gut für Stärke Gebäude?

Ich bin auf der Suche, um Kraft aufzubauen. Ich bin nicht besorgt, mit der Größe oder größere Muskeln so viel wie Stärke. Im moment esse ich viel Fleisch und Kohlenhydrate. Für die meisten Mahlzeiten, die ich Essen in der Regel Dinge wie Spender kebabs, Burger, Hähnchen, pizza, subway subs etc. Viel betrachtet werden könnte, junk-food, obwohl viele frisch gemacht von anständigen restaurants. Von dem, was ich verstehe, protein ist, was wichtig ist für die Stärke Gebäude. Eine hohe Fleisch-Ernährung gut für diese? S ...
20.08.2011, 11:06:56
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