Fragen mit dem Tag 'squats'

Wie Sie sich fühlen ist sehr wichtig, besonders beim arbeiten mit einem Trainer. Nach Praktischen Programmierung, schwere übertraining kommen kann, mit Symptomen, die sehen/fühlen, wie klinische depression-und milde ...
22

Intermittierende Fasten Nach Dem Training

Ich habe verloren etwa 33 Pfund intermittierende Fasten (das auslassen des Frühstücks durch den Ersatz der BCAAs). Seitdem habe ich begonnen, heben, zunächst mit Starting Strength und jetzt mit der Texas Methode, Wiedererlangung etwa 11 Pfund. Ich bin über 40 und bin nur training zweimal pro Woche (Montag und Freitag). An Trainingstagen, wenn ich den Aufzug in den morgen, überspringe ich meine, WENN protein über den Tag und lasse mich extra Kohlenhydrate. An den restlichen Tagen, die ich einhalten WENN und gehen low-carb ...
14.06.2015, 20:26:46
24

Optimale übungen für ein Bauch-workout

In Reaktion auf diese Antwortwar ich gespannt, welche übungen speziell für die Bauchmuskeln. Antworten bisher: Funktioniert abs direkt: Beinheben rollout Indirekt: Kniebeugen Meine Frage ist zwei-Fach: Was ist falsch mit der uralten crunch? Was andere gute Bauch-übungen gibt es? ...
18.06.2015, 01:40:12
15

Gibt es einen nutzen in stretching mit gewichten?

Die Art der Dehnung, die ich mich beziehe ist die Art einige Schulen Ihre Kinder tun auf morgen Versammlung. Überspringen Sie durch Teile dieses video, um eine Allgemeine Vorstellung. https://www.youtube.com/watch?v=j-uadHt_oyM In einer nussschale, die Dehnung beinhaltet, stehen mit den Füßen Schulter Breite auseinander und bewegen der Arme auf/ab/um. Damit diese mit gewichten scheint, wie eine dynamische version von halten Sie Ihren arm gerade heraus mit einem schweren Gewicht (bekanntlich ein gutes Schulter-workout). Ist es ein Vo ...
22.08.2015, 15:23:41
28

Kalorien zu Essen, während Sie P90X3 und versuchen, Gewicht zu verlieren

Ich bin 179 Pfund. Ich bin derzeit in Woche 2 von P90X3 wieder. Ich will Muskeln aufbauen, aber letztlich näher an 170lbs durch den end-ish von dieser Runde der X3 wäre ~90 Tage. Ich denke, es ist auch nicht so viel über das Gewicht, wie es ist, brennendes Fett zu. MyFitnessPal sagt, ich sollte Essen 1990 Kalorien pro Tag, aber für mich scheint gering. Ich bin binden, um herauszufinden, die richtige Menge zu Essen, um Gewicht zu verlieren (oder zu verbrennen Fett) und trotzdem bauen einige Muskeln. Irgendwelche Vorschläge? Danke! ...
05.06.2010, 11:48:26
28

Kalorien zu Essen, während Sie P90X3 und versuchen, Gewicht zu verlieren

Ich bin 179 Pfund. Ich bin derzeit in Woche 2 von P90X3 wieder. Ich will Muskeln aufbauen, aber letztlich näher an 170lbs durch den end-ish von dieser Runde der X3 wäre ~90 Tage. Ich denke, es ist auch nicht so viel über das Gewicht, wie es ist, brennendes Fett zu. MyFitnessPal sagt, ich sollte Essen 1990 Kalorien pro Tag, aber für mich scheint gering. Ich bin binden, um herauszufinden, die richtige Menge zu Essen, um Gewicht zu verlieren (oder zu verbrennen Fett) und trotzdem bauen einige Muskeln. Irgendwelche Vorschläge? Danke! ...
05.06.2010, 11:48:26
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